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Description
This 90-day journal seamlessly combines food planning and tracking with emotional and spiritual journaling, along with 12-Step questions for digging into a daily Tenth Step. Recognizing that overeating is a three-fold disorder involving physical, mental/emotional, and spiritual aspects, this journal serves as a valuable tool for individuals struggling with overeating. When used in conjunction with Julie Kleinhans’ book, ‘The 12 Steps to Recovery From Overeating,’ you’ll find the necessary guidance and support to overcome overeating. For further information, visit us online at www.reshapeandrecover.com and consider joining our Christ-centered, 12-Step membership.
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